Flip Flops are bad! (Sliders/Mules) скачать в хорошем качестве

Flip Flops are bad! (Sliders/Mules)

Flip Flops are warm weather fashion staples. They seem like the ultimate carefree footwear, but the cost to your foot health is not worth it. Flip Flops force your feet into a disadvantageous gait sequence, when worn long enough, can create significant foot problems for walking barefoot and wearing all other forms of foot wear. Excessive Toe Grip is required to keep the flip flop adhered to your feet, pressing on the toe in a flexed position instead of extension, is not only strengthening dysfunction, but building the wrong muscles and their sequence in the gait cycle. When you walk barefoot, is there a point in which you toe grip during your steps?! Definitely not! The best movement is the primal movement, meaning, natural/naked, anything that you were or use, should not impede in your natural movement, and when we speak about a healthy foot, we are talking about the ability of the bare foot. Watch the video as I explain the how the gait is compromised and the solution or compromise that I believe is available as an alternative to flip flops / mules or any footwear that is creating a maladjusted gait. I also tough upon my opinion on Towel Curling exercise, that so many Physical Therapists and podiatrists find so "effective" in fixing flat feet and how it has effected my feet. Footwear: Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Balance Pad https://amzn.to/3jEIoHl Parallette Bars https://amzn.to/2QRbGG1 Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom [email protected] Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved