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Stop Relying on Self-Belief

In this mini episode, Dr. Derrick Hines explains the critical difference between self-belief and self-confidence, and why relying on belief alone often keeps people stuck inside their comfort zone. This episode breaks down how self-belief depends on certainty and past experience, while self-confidence is built through action, exposure, and the ability to adapt when outcomes are unknown. Dr. Hines explains why confidence grows by taking small, controlled challenges and learning to trust yourself to figure things out, even when things don’t go as planned. If you’ve been waiting to feel ready before taking action, this episode offers a practical shift in how to think about growth, resilience, and progress. Topics Covered: -- The difference between self-belief and self-confidence -- Why belief fades under pressure -- How confidence is built through exposure and action -- The role of small challenges in long-term growth -- Applying self-confidence to health, career, and life decisions 🎧 Tune in to learn why trusting yourself to adapt matters more than knowing the outcome ahead of time. TikTok:   / drderrick   Instagram:   / derrickbhines   Youtube:    / @drderrick