Too Anxious to Pray? 5 Ways to Find Calm скачать в хорошем качестве

Too Anxious to Pray? 5 Ways to Find Calm

Too anxious to pray? If your mind is racing and your body can't settle down, here are 5 ways to find calm in daily prayer. In this episode, spiritual director + ordained minister Kiran Young Wimberly shares 5 gentle ways to calm your nervous system so you can reconnect with God - even when you feel anxious and overwhelmed. In this video, you’ll learn: ✅ How to acknowledge anxiety without shame ✅ How to pay attention to your body (and why it matters for prayer) ✅ Simple grounding practices to return to the present moment ✅ How to engage your senses to engage your cognitive function ✅ How Breath Prayer can be a helpful form of prayer when you feel anxious If you’re longing for more peace, more space, and a deeper well to draw from—you’re in the right place. ✨ FREE GUIDE: Crafting a Resilient Rhythm of Life https://convertkit-workshops-2.kit.co... 🌿 Planner + Course: Build a sustainable spiritual rhythm https://www.kiranyoungwimberly.com/re... 👉 Subscribe to my channel for more simple spiritual practices to help you find restoration and replenishment, so you can flourish and serve from a fuller place. #SpiritualDirection #Anxious #Rest #BreathPrayer #ChristianMeditation #ContemplativePrayer