277. Transforming the Way You Move Through Life with Vicki Gold скачать в хорошем качестве

277. Transforming the Way You Move Through Life with Vicki Gold

What if aging isn’t decline — but refinement? In this episode of Girl, Take the Lead!, Yolanda Canny talks with C. Vicki Gold, a physical therapist with 50+ years of experience and author of Aging Safely, Wisely, and Well. At 80 years old, Vicki shares how posture, breathing, awareness, and mindset influence balance, confidence, and how we move through life — at any age. This conversation explores the mind-body connection, fear of falling, slowing down, and why attention matters more than force. ⏱️ Timestamps 00:00 Meet Vicki & her lifelong path into physical therapy 02:25 “If you’re lucky, you’re going to get old” — reframing aging 06:05 Fear of falling & the role of mindset 08:30 “I am tall, strong, and confident” — power of suggestion 09:55 The ABC Mind-Body System: alignment, breathing, centering 12:45 Start-Act-Stop vs multitasking 18:40 Why slowing down improves balance, safety, and presence 💡 Key Ideas From This Episode Fear creates tension — tension disrupts balance Awareness improves movement and confidence Slowing down strengthens both body and attention Beliefs shape how we age more than age itself 🔗 Resources 🌐 Website: https://thera-fitness.com (Includes free downloads — 9 Mind-Body Tips and Tricks for Relieving Stress) 📘 Book: Aging Safely, Wisely, and Well 📧 Email: vicki@thera-fitness.com Connect with Vicki Facebook:   / therafitness   LinkedIn:   / cvickigoldptma   Instagram:   / c.vicki.gold   🎧 Connect with the Podcast Website: https://girltaketheleadpod.com Join the community:   / 272025931481748