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New Year Resolutions 2023

Have you set any new year resolutions for 2023? Do you normally struggle to commit and fail to get past the end of January before you give up on your new habit? This video will explain why you might be failing to commit to your resolutions and how you can give yourself the best chance at new years success in 2023. Video Chapters 00:00 Intro 00:32 Goal setting for your new year resolutions 03:09 Importance of a plan to achieve your goals 05:52 Goal planner and workout template 06:29 What are reps and sets? A beginners guide to strength training 07:05 Summary of 'New Year Resolutions 2023' This video serves as a guide for how to be successful with new years resolutions. We discuss how to set goals for your new years resolution. We then go on to cover why creating a plan is vital in order to keep your new years resolutions. You'll be intorduced to the Never Too Old to Lift goal planner that will guide you through the goal setting/workout planning process. https://nevertoooldtolift.com/goal-pl... Start your journey to get fit, get healthy, and get in shape in 2023. USEFUL LINKS: If you're interested in learning more about getting started with strength training as an older adult, I have a free ebook that will guide you through all the theory that you'll need in order to take action. To get your copy go to... https://nevertoooldtolift.com/start-h... If you don't like the idea of reading off a screen and would like a physical copy of the book, then it is available to purchase from Amazon. Find it by going to... https://geni.us/ntotlbook If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions, then you might be interested in the 'Stronger for Life' online course. To learn more go to... https://nevertoooldtolift.com/course To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop and strengthening program then go to... https://christileyphysiotherapy.com/ #NewYearResolutions2023 #NewYearsResolutions #HowtoAchieveGoals