Скачать с ютуб 5-Minute Dead Bug Workout (No Repeats) в хорошем качестве

5-Minute Dead Bug Workout (No Repeats)

The most popular ab move of the year: the DEAD BUG EXERCISE! We're taking a classic beginner-friendly ab exercise and upping the intensity with some fun variations in this 5-Minute Dead Bug Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium Set of Dumbbells. We're using 10-15 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️5 Dead Bug Exercise Variations ✔️Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest) ✔️No Repeats (perform all 5 exercises x1 set) 00:31 Bodyweight Dead Bug 01:45 Single Sided Dead Bug 02:45 Dumbbell Dead Bug 03:45 Double Arm Dead Bug 04:45 Straight Leg Dead Bug ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of dead bugs in this post: https://www.nourishmovelove.com/dead-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ►lululemon Align Shorts 8" — https://creatoriq.cc/3Ojsing ►lululemon Align Waist-Length Racerback Tank — https://creatoriq.cc/3SFTDBc ►lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ►lululemon Align Shorts 6" — https://creatoriq.cc/3OLIXBD ►lululemon Swiftly Tech Tank (Race Length) — https://creatoriq.cc/3qMXbFs ►lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #deadbug #coreworkout