Fall Asleep Fast + Wake Up Early (My 6AM Routine That Changed Everything) скачать в хорошем качестве

Fall Asleep Fast + Wake Up Early (My 6AM Routine That Changed Everything)

Want to wake up between 6-7AM every day without an alarm? ⏰ In this video, I’m sharing my science-backed night routine that helps me fall asleep fast and wake up energized (no more snoozing, no more doomscrolling, just consistent high-quality sleep)!! For the last 6+ years, I’ve followed this nighttime routine to reset my circadian rhythm, reduce decision fatigue, and actually enjoy going to bed. Step by step, I’ll show you how to: Optimize your sleep environment 🌙 Stop scrolling before bed 📱❌ Use red light for melatonin & circadian rhythm 🟥 Journal + stretch to calm your mind ✍️ Prep tomorrow-you for stress-free mornings ✅ These simple habits, grounded in sleep science, will help you fall asleep faster, sleep deeper, and wake up ready to crush your morning routine. ✨ Comment which step you’re trying tonight! 👉 Subscribe for more self improvement, productivity, and fitness content. 🔗 Links: 📸 My Instagram -   / danalitzel   🎥 My TikTok -   / dana.litz   Aloha Bars (GET 20% OFF) (I highly recommend the Peanut Butter & Mint Bars) - https://aloha.com/DANALITZELMAN 📌 Disclaimer: This content is for educational and entertainment purposes only. Some links may be affiliate links, meaning I may earn a commission at no extra cost to you. #NighttimeRoutine #WakeUpEarly #SleepScience #FallAsleepFast #SelfImprovement #HealthyHabits