Why Your Reuteri Yogurt Fails | Common Mistakes & How to Fix Them. 11 сентября 2025 г. скачать в хорошем качестве

Why Your Reuteri Yogurt Fails | Common Mistakes & How to Fix Them. 11 сентября 2025 г.

Many people try to make Reuteri yogurt and fail, but I know why, as a medical professional and microbiologist. In this video, I explain the exact conditions needed for Lactobacillus reuteri to grow intensively and give you all the health benefits: oxytocin production, improved mood, better gut health, and more energy. 💡 Steps to Make Real Reuteri Yogurt: 1️⃣ Use fatty milk or cream. 2️⃣ Boil the milk or cream to kill unwanted bacteria. 3️⃣ Cool to 37 °C (body temperature). 4️⃣ Add inulin (from flax or sesame seeds). 5️⃣ Add BioGaia or other L. reuteri probiotic. 6️⃣ Place in a yogurt maker at a constant temperature for 36 hours — not less, not longer. 7️⃣ Refrigerate and eat at least 100 g daily for 30 days. Tip: Some people keep milk near a gas cooker, thinking it is warm enough — but it isn’t! Only a yogurt maker with a constant temperature works. ❌ Common mistakes: • Keeping milk near the gas stove (temperature is not stable) • Not using fatty milk • Incubating too short or too long Eat fermented foods. Avoid sugar and flour. Why? - They feed hostile bacteria. Why It Matters: Lactobacillus reuteri helps your body produce oxytocin — the hormone of joy — supporting your mood, gut health, and immune system. The recipes of Fermented food you can find in my book, The Advanced Anti-Inflammatory Diet Cookbook, on Amazon.com. Write in the comments if you want me to send you the direct link to my book! Watch until the end! At the end of this video, I share how this simple food can help with low mood and even depressive conditions — and I will tell you about the real reason for depression in my next video. #ReuteriYogurt, #GutHealth, #FermentedFoods, #Probiotics, #Microbiome, #HealthyLifestyle, #NaturalHealing, #HomemadeYogurt, #AntiInflammatoryDiet, #MoodBoost, #Oxytocin