Hannibal For King - Where is Master of Calisthenics now? скачать в хорошем качестве

Hannibal For King - Where is Master of Calisthenics now?

Hannibal For King - Where is Master of Calisthenics now? | What happened now? ► Subscribe to this channel - Calisthenicsman https://bit.ly/calisthenicsman In this video: 00:00 What happened now to the legendary Hannibal for King 1:26 Hannibal workouts in strength training 2:27 Hannibal visit to Kazakhstan for the International Street Workout World Championships 3:26 How Hannibal For King diet 4:38 What is Hannibal doing now? ------- Can I help you? Contacts, creating a workout plan (routine), books: https://vladeer.wixsite.com/caliman I have been practicing in calisthenics since 2011. Online coaching since 2019. ► Support my channel (donations) - https://destream.net/live/vladerovich... or PayPal vladvromanenkov@gmail.com Share    • Hannibal For King - Where is Master of Cal...   ----------- What happened now to the legendary Hannibal for King, how he lives and workout? The athlete became famous on YouTube in 2008. His first videos were very motivating for training in calisthenics. Athlete 44 years old, he started training at an early age, and began to practice regularly from 14 years. Hannibal for King is 172 cm tall and weighs about 80 kg. And the real name of the athlete is Hannibal Tyrone Lenham. As a child he played football and boxing. His brother showed the exercises and Hannibal. The athlete did not finish school, and devoted himself entirely to training, and lived on unemployment benefits. The athlete was in the Bartendaz team. It was with them that Hannibal spent 2 years and they shot the first joint workout videos. Strength indicators. Hannibal workouts in strength training, it is from 10 to 15 repetitions in each exercise and so performs in a circle, this is what is needed to build muscle. By the way, the athlete also workout his legs with bodyweight. The athlete suffered from an intervertebral disc herniation in his youth, he did not pay attention to it, performed planche, human flag, front lever and when he came to the doctor again, he said that the back muscles were strengthened and the hernia no longer hurts. In addition to sports, Hannibal for King is a fan of old cars. The athlete drives a 1972 Mustang Grande and like it. He installed vintage disks in the 80's, replaced the engine 5 cubic meters of the 89th year. On December 2014, Hannibal organized a visit to Kazakhstan for the International Street Workout World Championships. Athletes who have previously seen his video on the Internet welcomed the athlete during a master class. The main training program is Hannibal for King. First, pull ups the back narrow grip for 10 reps to the chest muscles, then dips 15 times, fully lowering and straightening the elbows, 20 push ups with a narrow grip, and finally perform push ups from the bench with a narrow grip 20 times. Everything is done without rest, and then from 45 to 60 second break. Hannibal performs 5 to 10 sets of such circular approaches in training. The load workout should be selected according to the level of your training. How an athlete eats. In the morning, before daily workouts breakfast. Chicken sandwich 200 grams, 3 fried chicken eggs and 50 grams of fried bacon. That's about 970 calories. Then training. Additionally, it takes whey "protein" after training, and also uses "fish oil" for joint health, along with nuts and dried fruits. Lunch is about 990 calories. It can eat about 400 grams of pizza. Dinner - 350 gram beef steak with vegetables and 2 small donuts. Only 1000 calories. About 3,000 calories per day. The athlete likes to follow a schedule and his day starts at half past six A M. He wakes up, prepares breakfast and go workout. Hannibal takes care of the best muscle recovery, massages directly in the fresh air, which allows you to stay in shape even over the age of 40. And what is Hannibal doing now? Guys, by the way, subscribe to this channel and don't miss new videos. ----------- Hi, you are on the channel Calisthenicsman - Bodyweight Expert Calisthenics is bodyweight training in all conditions and at any fitness level. Watch my workout videos and build your body with strong and enduring muscles by training on the horizontal bar and parallel bars (pull ups and push ups) - change your body. -------------- This video faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view: Author's materials. Sources. Video. Footage Credit - YouTube Free Search: Workout Level    / @workoutlevel   BODRO TV    / @bodroinfo   Hannibal For King    / @hannibalforking1   FeelrichTV    • Hannibal For King Beginner Workout Routine...   и    • Hannibal For King Beginner Workout Routine...   Music from YouTube Audio library: NEFFEX Danger Snow - Dan Henig Kurt - Cheel [House] SANDR - Retrofunkish (Instrumental Mix) ------------ Subscribe to the channel with a bell, like this video.