Smart Strategies For Eating Out With Type 2 Diabetes | Kanishka Gaur | Heald - Webinar P-A скачать в хорошем качестве

Smart Strategies For Eating Out With Type 2 Diabetes | Kanishka Gaur | Heald - Webinar P-A

Join Heald for an exciting Webinar episode titled “Smart Strategies For Eating Out With Type 2 Diabetes.” This in-depth session, hosted by Kanishka Gaur, Nutritionist & Gut Health Specialist, will help you discover essential healthcare tips to manage your Type 2 Diabetes while enjoying meals outside the home. Our focus is on empowering the US audience, Health Podcasters, and anyone seeking wellness solutions to maintain stable blood sugar levels without giving up on delicious dining experiences. During this Webinar, we’ll dive into the Plate Method, meal sequencing, and portion control—all proven to curb post-meal spikes and promote better insulin management. From American cuisine to Italian cuisine, Mexican cuisine, and Asian cuisine, we’ll explore practical ways to adapt dishes and choose complex carbs, lean protein, and fiber-rich vegetables. By prioritizing smarter food choices, you’ll learn how to reduce hidden sugars, eliminate unneeded fats, and still indulge in restaurant meals with confidence. Whether you’re aiming for sustainable weight loss, improved diabetes care, or just heightened awareness about balancing nutrition with social engagements, this Heald session offers research-backed techniques and real-life examples. We’ll address social pressure, the importance of customizing orders, and how simple swaps—like opting for a whole wheat bun or switching to a salad with vinegar dressing—can keep your blood sugar in check. By the end, you’ll have a clearer roadmap for healthy restaurant dining, ensuring you stay on track with your wellness goals. Don’t miss this opportunity to learn “Smart Strategies For Eating Out With Type 2 Diabetes.” Join us for an empowering talk that blends World Health Coach Talks insights with practical advice. Elevate your health journey now! Don't forget to: 👍 Like this video 🔔 Subscribe to our channel for updates 📤 Share with someone who could benefit Subscribe to our channel:    / @heald.diabetes   Follow us on Instagram:   / heald_lifestyle   Check us out : https://linktr.ee/heald.diabetes Chapters: 0:00 Introduction & Purpose 0:44 Common Challenges of Dining Out 1:55 Diabetes Prevalence & Dining Frequency 2:50 Poll: How Often Do You Eat Out? 3:01 The Plate Method (Meal Sequencing & Portion Control) 5:09 Key Principles for Healthy Dining 7:47 Best Choices by Cuisine 7:55 American Cuisine 9:38 Mexican Cuisine 10:48 Italian & Mediterranean Cuisine 12:54 Asian Cuisine 14:38 Biggest Challenges & Social Pressure 15:28 Wrap-Up & Final Thoughts #Type2Diabetes #EatingOut #BloodSugar #GutHealth #MealSequencing