Day 29: COMPLETE UPPER BODY Workout [Compound Exercises] // 6WS2 скачать в хорошем качестве

Day 29: COMPLETE UPPER BODY Workout [Compound Exercises] // 6WS2

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Lets crush this challenging 30 minute complete upper body complex workout with dumbbells 💪🏽 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The format for this workout Is simple - there will be 2:30 on the clock and you’ll complete 2 exercises for a set # of reps each, on repeat. Complete as many sets as you can each round. ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Dumbbells (I'm using 25lbs / 11kg) and your mat. ⏱️ Intervals: The clock is on for 2:30 to complete as many rounds as possible, followed by 30 seconds rest. Exercises for this 30 compound upper body workout for chest, back, shoulders, biceps and triceps: 0:20 CHEST COMPLEX Chest Press x10 Wide Push Ups x10 3:20 BACK COMPLEX Bent Over Row x10 Renegade Row x10 (L=1, R=1) 6:20 ABS/CORE COMPLEX Arms Extended Crunches x10 Bicycles x10 (L+R=1) 9:20 SHOULDER COMPLEX Curl to Press x10 Upright Row x10 12:20 ARMS COMPLEX Hammer Curls x10 Overhead Tricep Extension x10 15:20 CHEST COMPLEX Flyes x10 Diamond Press x10 18:20 BACK COMPLEX Bent Over Wide Row x10 Stiff Leg Deadlift x10 21:20 ABS/CORE COMPLEX Double Leg Raises x10 Alternating Single Leg V-Ups x10 24:20 SHOULDER COMPLEX Arnold Press x10 Front Raise x10 (1 dumbbell) 27:20 ARMS COMPLEX Drag Curls x10 Diamond Push Ups x10 30:20 FINISHER COMPLEX Push Press x5 Snatch R x5 Snatch L x5 Dumbbell Push Ups x5 * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!