Beyond Bubble Baths: Self-Care for Food Allergies & Celiac скачать в хорошем качестве

Beyond Bubble Baths: Self-Care for Food Allergies & Celiac

Self-care is often framed as indulgent, aesthetic, or optional, but for individuals and families managing food allergies or other chronic conditions, it is essential. In this solo episode, I explore misconceptions about self-care means, and how it is uniquely difficult in food allergy and celiac life. This episode covers: Why food allergy management creates chronic nervous system activation Why our nervous systems resist self-care How self-care functions as nervous system regulation, not indulgence This conversation is for anyone who feels like self-care is a luxury or a burden rather than a necessity.