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Did you know that your relationship with parenting, both as a parent and as a child, can have a huge impact on your happiness? In this episode, we explore the March theme of The Happiness Project: Parenting, and how improving your parenting skills, healing your childhood wounds, and practicing forgiveness can dramatically increase your emotional well-being and joy. Parenting isn’t just about raising children. It’s also about learning how to re-parent yourself, heal your inner child, and address the unmet emotional needs you may still carry from childhood. Many of us were raised by parents who did the best they could with the tools they had. But that doesn’t mean our needs were always met. Holding onto resentment, hurt, or unrealistic expectations can weigh heavily on our happiness. In this episode, you’ll learn how to: Forgive your parents for the ways they may have fallen short Release unrealistic expectations of your children Parent your own inner child with compassion Heal mother wounds and father wounds Create more joy and emotional freedom in your life Parenting today can feel incredibly overwhelming. A hundred years ago, people lived in tight-knit communities that supported families and helped raise children together. Today, many parents feel isolated and pressured to figure everything out alone. But you don’t have to do it alone. That’s exactly why I created The Happiness Project Private Membership Community—a place where we can support each other, grow together, and navigate life’s challenges throughout 2026. Inside the community, we focus on themes like emotional healing, parenting, relationships, stress, burnout, and creating a happier life. If you’re looking for support, encouragement, and a community that understands what you’re going through, I invite you to join us. Join The Happiness Project here: 👉 https://www.drsekandari.com/happiness... You can cancel anytime if it’s not the right fit for you. Remember: healing, growth, and happiness are easier when we don’t try to do everything alone.