More People Would Supplement With Vitamin D If They Knew THIS скачать в хорошем качестве

More People Would Supplement With Vitamin D If They Knew THIS

Watch the full interview on The Knowledge Project (‪@tkppodcast‬):    • Dr. Rhonda Patrick: The Diet Essentials Yo...   Show notes from the full interview: https://fs.blog/knowledge-project-pod... In this video, Rhonda covers: • Why nearly 7/10 people watching this have insufficient vitamin D levels • The vitamin D levels that qualify as insufficiency & deficient • Why vitamin D is much more than a vitamin (it regulates ~5% of the protein-encoding human genome!) • How sunscreen affects vitamin D3 production • The key differences between supplemental vitamin D and getting it from the sun • Is it possible to supplement with too much vitamin D? • Do you need to take vitamin K1/K2 if you supplement with vitamin D? • How inadequate magnesium intake increases vitamin D deficiency risk Adequate omega-3 intake is just as important as vitamin D. Get my free supplementation guide: https://fmfomega3guide.com/