Partial Push Ups скачать в хорошем качестве

Partial Push Ups

Begin in a push up position. Lower the body all the way to the bottom and then only come up about half way or a little past halfway (do not lock the arms). This is a more challenging version of a push up as the bottom part of the exercise is more difficult and it doesn't allow the muscles to rest. If you become too fatigued you can come all the way up and lock out at the top. Exercise Variations Perform from the knees (easier) Add a weight vest (more challenging) Perform a closer grip to highlight the triceps #freedom4lifefitness #pushups #pushup #pushupstypes