3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh скачать в хорошем качестве

3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home! **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ 3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh Sequence: 45 secs Work - 15 secs Rest Estimated Calories Burned: 300 - 450Cals Exercises: 1) March on the Spot 2) Side Step - Shoulder Tap 3) High Knee Cross 4) Heel Tap 5) Wide Step Forward 6) Skater 7) Side Leg Raise 8) Power Walk 9) Leg Curl - High Arm Pulldown 10) Double Side Step - Chest Fly 11) Knee Driver (L) 12) Knee Driver (R) 13) Front Kick 14) Side Tap 15) Double Knee Crunch 16) Step Punch ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh