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There are so many vitamins and minerals available on the market now it's hard to know where to start. First I recommend having your vitamins levels tested by a doctor or nature pathologist and going from there. The 6 mentioned in this video are the most commonly needed or taken. It is a general overview of vitamins that most western diets are lacking. I am not a doctor but I do know that studies show most people are deficient in one or more vitamins and minerals at any given time and I know with a little research into your own body you can get it to running at its maximum strength. A well running body can fight disease and stave off life altering injuries and wounds. Look into what your body might need and add supplements to your diet as needed. Below some vitamins that I have been taking and they have helped me in so many ways. Supplements Studio Daily Multivitamin Plus for men and women: https://amzn.to/3jbBvOP Nordic Naturals Omega-3 (Fish Oil) https://amzn.to/3yiGKTh MegaFood Magnesium: https://amzn.to/3lfoh6z Nature's Bounty Vitamin D3: https://amzn.to/2V8Vg1I Ora Organics with Probiotics and Prebiotics: https://amzn.to/3zXZS9K Truvani Organic turmeric: https://amzn.to/3fiq1Iq Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. *This video is not sponsored. Chapters: 0:00 Intro 1:57 #1 2:45 #2 3:45 #3 4:11 #4 4:58 #5 5:44 #6 video credits: www.fiverr.com #vitamins #supplements #healthy