Energy is Your Edge: From Surviving to Thriving with Dennis Kubat (S2EP22P2) скачать в хорошем качестве

Energy is Your Edge: From Surviving to Thriving with Dennis Kubat (S2EP22P2)

Energy, Mindset & The Power of Small Wins with Dennis Kubat In Part 2 of our conversation with TMSS Teacher, Dennis Kubat, we explore practices that make a difference, yet are the first to fall away when the school day is full, the to-do list is long, and after school brings it’s own schedule that often over flows in the evening.  This episode dives into regulation, mindset, sustainable energy, and the small habits that create big change—for both teachers and students. This episode includes practical, real-world strategies that every educator (new or experienced) can immediately put into practice: 🧠 Emotional Regulation That Actually Works How "green, yellow and red zones" help students and adults understand their emotional state. Why awareness of body language, self-talk, and focus is a game-changer in both classrooms and daily life. Simple 5‑second reset tools—physical cues, grounding strategies, and breathwork—that interrupt spirals and rebuild calm. ⚡ The Truth About Energy & Motivation What it really takes to maintain your energy throughout a demanding school day. Why your energy—quiet or high—ripples into every interaction. The power of intentionally “winning your morning” to set the tone for success. How reframing “I have to” → “I get to” can shift mindset and motivation instantly. 🏫 Practical Strategies for Teachers (Especially New Ones!) How to build foundational routines that support balance, confidence, and sustainability. Why small wins matter more than perfection—and why action come before confidence. How reflection tools reveal patterns and support growth. The role of colleague connection, gratitude, and accountability partners in thriving as an educator. 🔄 The Formula That Changes Everything Dennis shares one of his favourite mindset tools: E + R = O You may not control the event—but you have 100% control over your response, and that changes everything. Whether you’re a brand-new teacher or deep into your career, Part 2 offers encouragement, mindset shifts, and actionable steps you can begin today. 🧩 Three Takeaways You Can Use Today 1. Start with one small habit. Even three minutes of calm or prep can shift your whole day. 2. Reflect daily. Ask: What were three wins today? What surprised me? What can I tweak tomorrow? 3. Choose your response. You can’t control everything in a classroom—but your response shapes the outcome. Join us for this energizing conversation. It might be the reset you didn’t know you needed. 00:00 — Green/Yellow/Red Zones Understanding emotional regulation for teachers and students. 01:00 — Co‑regulation & Energy Shifts How our energy influences student behavior. 02:00 — Quick Reset Strategies Physical cues, grounding, and 5‑second resets. 03:00 — TNT: “Takes No Talent” Habits Small habits that help you reset and prepare. 04:00 — Managing Teacher Energy Navigating decision fatigue and staying energized. 05:00 — BFS Check‑In Body language, focus, and self‑talk awareness. 08:00 — Routines & Winning the Morning Why mornings set the tone for the day. 11:00 — Self‑Care Micro‑Habits Breathwork, gratitude, and emotional check‑ins. 13:00 — Advice for New Teachers Routines, mindset, and mentorship. 17:00 — Small Steps → Big Change Progress over perfection. 19:00 — “Thoughts Determine What You Want…” Core mindset reminder from Dennis. 22:00 — E + R = O Framework Responding intentionally to shape outcomes. Energy is Your Edge: From Surviving to Thriving with Dennis Kubat Episode 22 Part 2 Guest: Dennis Kubat NE Voices – A podcast amplifying the Voices of the NESD and Beyond Hosted by: Stephanie Pipke-Painchaud Online: ⁠NESD.ca/NEVoices⁠ Facebook:   ⁠https://www.facebook.com/NESD200⁠ Instagram: @NESD200 ⁠https://www.instagram.com/nesd200/⁠ Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/ne-v... Spotify: ⁠https://open.spotify.com/show/7bApwCE5KLxc... YouTube: ⁠   / @nevoices   NE Voices Released March 2026