Manage Your Mind Mindful Moment - Why You Should Do It Anyway скачать в хорошем качестве

Manage Your Mind Mindful Moment - Why You Should Do It Anyway

Send a text (https://www.buzzsprout.com/twilio/tex...) That racing heart, dry mouth, and “why am I doing this?” moment? That’s growth. In this Mindful Moment episode, I reflect on stepping into discomfort, from radio interviews to new challenges, and why doing hard, unfamiliar things supports brain health, confidence, and resilience in midlife. A gentle nudge to lean in… not pull back. How you can be afraid…but do it anyway. Because it’s good for you💛 Let’s Stay Connected: • Get your free Midlife Health & Body Reset Guide: Here (https://program.opttothrive.com/midli...) • Find out more about the Midlife Reset Program: Here (https://program.opttothrive.com/Midli...) • Join the Opt to Thrive mailing list: Here (https://corina-sims.mykajabi.com/pl/2...) • Follow Dr. Corina on Instagram: @drcorinasimsopttothrive (  / drcorinasimsopttothrive  ) • Connect on Facebook: Opt to Thrive (Dr Corina Sims) (https://www.facebook.com/profile.php?...) • Opt to Thrive (https://opttothrive.com/) official website If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶