Pomodoro Timer 8x45 (6hrs) | ADHD | Let's get focused! | Cruise ship ♡ скачать в хорошем качестве

Pomodoro Timer 8x45 (6hrs) | ADHD | Let's get focused! | Cruise ship ♡

This is a bit different from the other timers. 😄 You'll visit 4 locations (and spend 1.5hrs in each). Before each location, you'll have 10 minutes to prepare (I'd advice to work on 4 different tasks). Enjoy the journey! 😊🌴 How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪 2. When you hear a gong - it's focus time! During break times it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! 3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡ Timestamps: 0:00 - BLOCK 1: set your intentions 10:05 - 45 minutes focused time 55:05- break 1:05:05 - 45 minutes focused time 1:50:05 - BLOCK 2: set your intentions 2:00:05 - 45 minutes focused time 2:45:05 - break 2:55:05 - 45 minutes focused time 3:40:05 - BLOCK 3: set your intentions 3:50:05 - 45 minutes focused time 4:35:05 - break 4:45:05 - 45 minutes focused time 5:30:05 - BLOCK 4: set your intentions 5:40:05 - 45 minutes focused time 6:25:05 - break 6:35:05 - 45 minutes focused time 7:20:05 - celebrate! Music from #Uppbeat