Bicep/Tricep Workout 4/8 Weeks out from first Pro show! скачать в хорошем качестве

Bicep/Tricep Workout 4/8 Weeks out from first Pro show!

Hey all! I"m about 4/8 weeks out from my next set of shows here and you all voted via IG that you wanted to see a workout video next. I also decided to add in the movements reps and sets here below for kicks. Leave questions or comments below! Have a great day and thanks for following along! Stay positive and stay motivated! Train hard and be well! 1. Cable curl (4 sets, 20,16,12,10 reps increasing weight as you go) 2. Alternating DB curl (4 sets, 20,16,12,10 reps increasing weight as you go) 3. Preacher curl (4 sets, 20,16,12,10 reps increasing weight as you go) 4. Tricep push down on the cable (4 sets, 20,16,12,10 reps increasing weight as you go) 5. Tricep under hand push down on the cable (4 sets 20,16,12,10 reps increasing weight as you go), 6. Dips (4 sets, 20,16,12,10 reps increasing weight as you go) 7. DB lateral raises (4x20,16,12,10reps) www.AshleeManeFit.com Ashlee Mane Fitness