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Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahigh What You'll Learn: In this episode, Sylvia guides listeners through the importance of embracing your strengths, releasing self-limiting beliefs, and stepping boldly into the fullness of your potential — especially amidst the challenges of parenting, healing, and personal growth. Through candid conversation, encouragement, and mindset shifts, Sylvia helps listeners recognize their worth, reclaim their confidence, and cultivate a life rooted in purpose and joy. Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/son... About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org Instagram: The SonRise Project: @thesonriseproject Facebook: The SonRise Project Guest - Sylvia High #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy