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Tom Cruise - Workout & Diet Plan

This is how we make our living and it would be a pleasure if you support us! Thankyou. Become Our Patron 🌹   / knowhowbyus   SUBSCRIBE TO KNOWHOW 🌹 https://bit.ly/3djN5TF Subscribe Our Other Channel 🌹 https://bit.ly/xcellento ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The hero who never gets old. Yes. We are talking about Tom Cruise. At 58 years of age, Tom Cruise looks as fit and handsome as before. Performing death-defying stunts and mind-blowing maneuver skills while being an awesome, loving, and humble person certainly urges all of his fans to be like him and love him. If you want to be like Tom Cruise, get ready to go outdoors just like our hero, because he likes to participate in all sorts of adventurous activities. No no. We are not asking you to jump off a cliff or a plane or a helicopter. To be like Tom Cruise, all you need to do is to follow Tom’s workout and diet plan. And today’s video is all about that. In this video, we are going to unveil the workout and diet plan of Tom Cruise that most of his fans might be keen to know. #tomcruise #knowhow 🎥 OTHER VIDEOS SUGGESTED FOR YOU Keanu Reeves - Workout And Diet Plan    • Why Keanu Reeves Doesn't Age | Keanu Reeve...   ⏰ TIMESTAMPS 0:00 Intro 1:21 Work Out Routine 3:21 Diet Plan Like, Share & Subscribe 📝SUMMARY Workout Routine Tom Cruise is notoriously a workaholic and loves to stay in amazing shape to play his roles in action thrillers and science-fiction movies. The Jack Reacher series and Mission Impossible Series are living proof of that. Tom is known to engage in a variety of sports and workout activities, like rock-climbing, sea-kayaking, hiking, jogging, and sweating at the gym. Generally, Tom’s workout duration consists of 3 days of weight training and cardio. While other forms of fitness are covered in the other 2 days. Here is the workout routine of Tom Cruise. Day 1. Shoulders, Triceps and Chest. Bench press, Dumbbell Kickbacks, Dumbbell Shoulder Press, Incline Press, Dumbbell press shoulder front raise, Seated dumbbell tricep overhead extension, and cable chest fly. Each exercise consists of 3 sets of 10 reps. Day 2. Activity Day. Day 2 consists of the outdoor activities that we mentioned before. Depending upon the mood, he engages himself in many different activities like fencing, rock climbing, hiking, sea-kayaking or jogging etcetera. Day 3. Back, Traps and Biceps. The third-day workout consists of Deadlifts, Preacher Curls, Barbell Shrugs, Seated Dumbbell hammer curls, lateral pulldowns, cable rows, and cable shrugs in 3 sets of 10 reps each. Day 4. Activity day. Another hanging out day is the same as day 2. Day 5. Legs & Lower Body. Squats, Weighted Lunges, leg press, cable pull-throughs, hamstring curl machine, leg extension machine, and calf raises in 3 sets of 10 reps each. So, that’s the workout routine explained for our favorite hero. Any thoughts? Do share and let us know in the comments section. Now let’s move on to the diet plan. Tom Cruise is known to follow a low-calorie diet and consumes around 15 micro meals having no more than 1200 calories per day which many experts call a bizarre diet. This implies that Tom Cruise is quite regimental about his nutritional needs. And keeping in view the hero’s almost forever-young looks, it doesn’t seem surprising. But that makes it quite difficult to summarize a full-fledged nutritional plan that Tom adopts since he likes to keep it as secret as possible. Reports say that Tom mostly goes for fish, egg whites, vegetables, and lean protein in the form of grilled chicken breast. Very little of Tom's diet comes from carbs. Keeping in view all these factors and per day calorie requirements for Tom Cruise, experts recommend following a diet plan. Number 1. Breakfast Eggs, Oatmeal & Vitamins. Eggs and oatmeal are considered to be hunger suppressants while providing your body just what it needs to survive for long periods of time without having to feed on junk food. Vitamins in the form of fruits add a plus to your daily nutritional needs to keep you fresh. Number 2. Lunch Vegetables, Rice & Chicken. A low fat, low carb diet to gain the required number of calories and to stay on track. Number 3. Dinner Green Salad and Salmon. In addition to the mentioned meals, Tom Cruise also uses the following supplements in balanced quantities to optimize his gains. Vitamin D, Folic Acid, Vitamin B-12, Magnesium, and Omega 3s. 🌹 SUBSCRIBE TO KNOWHOW: https://bit.ly/3djN5TF