35 MIN FULL BODY TONE & SCUPLT | No Equipment, With Modification, With Warm-Up & Cool Down скачать в хорошем качестве

35 MIN FULL BODY TONE & SCUPLT | No Equipment, With Modification, With Warm-Up & Cool Down

Hello Friends! Join us for a 35-minute full-body cardio workout that will help you tone and sculpt your entire body—no equipment needed! This routine blends cardio and strength exercises to get your heart pumping, burn calories, and work every muscle. Towards the end of this workout, we'll focus on some core exercises to really engage your abs. This workout has modifications for all fitness levels, so don’t worry if you’re just starting out. Listen to your body, and if something doesn’t feel quite right, feel free to modify or skip it. Stay hydrated, enjoy the workout, and most importantly, have fun—you’ve got this! 📲Join our fitness app : www.squatcouple.app 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #fullbodyworkout