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If your lower back hurts today but felt fine on other days, even though you’re sitting the same way, you’re not alone. In this video, we break down why long sitting discomfort doesn’t always feel consistent. Sometimes the chair is the same. The posture looks the same. But your body isn’t the same every day. You’ll learn: • Why lower back discomfort changes from day to day • How stress and daily load affect sitting comfort • Why “weak back” isn’t always the real reason • How awareness helps you manage long sitting better This channel focuses on long sitting lower back discomfort, desk work patterns, and everyday back sensitivity — not extreme medical conditions. If you spend hours at a desk and notice unpredictable lower back discomfort, this video is for you. Chapters: 00:00 Same Setup, Different Feeling 00:23 Maybe It’s Not the Chair 00:43 Stress Builds Quietly 01:09 It’s Not Random 01:39 What This Actually Means ⚠️ Disclaimer: This video is for informational purposes only and does not provide medical advice. Always consult a healthcare professional for medical conditions. Stock footage via Vecteezy #lowersitting #lowerbackdiscomfort #deskworkcomfort #officesitting #backpattern