Hidden Triggers and Surprising Solutions for Irritable Bowel Syndrome скачать в хорошем качестве

Hidden Triggers and Surprising Solutions for Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) can cause uncomfortable symptoms, like cramping, belly pain, bloating, gas, and diarrhea or constipation. Because it's fairly common, Susan Slowes and Mary Collette Rogers teamed up to create this short video to offer some help. People often focus on trying to identify foods that trigger their IBS. However based on her work with IBS clients, Susan has discovered that there's a less familiar trigger, i.e., how meals are prepared and eaten. She shares secrets for meals and mealtimes that can calm digestion and ease symptoms without feeling restrictive or boring. Mary Collette follows Susan's insights by tackling a common problem when it comes to health-promoting meals: "How can I possibly make and eat meals that will help my IBS when I'm short on time, skill and motivation?" She shares the "Radical Proposition" she has discovered that gets to the root cause of our meal making challenges and struggles--and makes it entirely manageable to make and enjoy calming meals. #ibs, #MealMakingTransformation FREE gifts for listeners: Mary's Booklet: Transformative Meal Making for Healthier, Happier Eating--download at TheNewKitchen.org Susan's Guide to Eating with Digestive Issues: https://drive.google.com/file/d/1LIHb...