How to Treat Hamstring Strains or Tears скачать в хорошем качестве

How to Treat Hamstring Strains or Tears

In this video, Maryke describes what causes hamstring tears or strains, the risk factors, and how to treat hamstring tears. She also explains the hamstring exercises and rehab that you should do. 👉 Get your hamstring injury rehab equipment here: Resistance bands: https://geni.us/gTKM Exercise ball: https://amzn.to/3YSc0GI 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Other videos you may find useful: ▶️ Sciatic Nerve Tension - Eight Treatment Exercises Demonstrated:    • Eight Exercises to Relieve Sciatic Nerve T...   Chapters in this video: 00:00:00 Introduction 00:01:16 Anatomy of hamstrings 00:03:31 What causes hamstring tears? 00:09:04 How long for a hamstring strain to heal? 00:14:52 Symptoms hamstring strain 00:19:37 How to treat hamstring injury - Stages of healing 00:23:21 First few days of hamstring injury treatment 00:35:13 Hamstring injury exercises 00:41:49 Online physio via video call for hamstring injuries ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.