Burnout recovery strategies: how to recover from burnout in 3 steps скачать в хорошем качестве

Burnout recovery strategies: how to recover from burnout in 3 steps

Read my new book: Why You're Wired for Burnout and Quarter-Life Crisis: and how to go from breakdown to breakthrough. Now available on Amazon: https://www.amazon.com/Youre-Wired-Bu... Burnout and its impact on individuals and society are very real. According to a 2021 Indeed survey, over half (52%) of survey respondents reported feeling burned out. –Timestamps– 0:0:00 – start 0:0:30 – intro 0:3:20 – 3 factors of burnout - Maslach Burnout Inventory (MBI) 0:4:40 – burnout symptoms 0:8:45 – burnout-related health issues 0:10:08 – burnout vs exhaustion 0:11:00 – 8 burnout myths 0:14:4 – 4 R's of burnout recovery & burnout prevention (Rest and Recovery, Reward and Regulation) 0:15:40 – 4 R's of burnout negative cycle 0:17:40 – (Rest and Recovery) 5 stages of burnout 0:18:30 – (Rest and Recovery) stress is not the enemy 0:24:50 – (Rest and Recovery) to our bodies stress = survival 0:27:00 – (Rest and Recovery) stress disrupts our ability to think properly; the triune brain 0:30:00 – (Rest and Recovery) the body's stress cycle 0:35:50 – (Reward and Regulation): reward narratives causing burnout 0:40:57 – (Reward and Regulation): regulation narratives causing burnout 0:43:45 – life context that raises burnout risk 0:45:50 – 3 steps for burnout recovery 0:46:10 – resolve rest and recovery issue 0:51:25 – resolve reward and regulation issue 0:56:05 – solidify recovery 1:03:50 – my personal message to you 1:06:00 – resources This talk, recorded from a January 11th webinar, teaches: 1. How to spot the warning signs of burnout 2. The causes of burnout from a holistic, body and mind perspective 3. A 3-step recovery plan that addresses the root causes of burnout and can help anyone in their recovery journey Download the slide deck here: https://www.gabekwakyi.com/the-musing... After burning out in 2020, Gabe Kwakyi pivoted his career from 10 years spent working at Microsoft, running his own startup, and leading teams of up to 40, into career and burnout coaching. Since then, he has coached dozens of people and authored a growing body of essays on topics spanning burnout, Quarter-Life Crisis, career and leadership development, and self-development techniques.