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Top 5 Life Changing Habits

This video we go over the top 5 habits that made the biggest impact in changing my life! 1. Deep Breathing/Meditation : Morning meditation is the single most effective habit I do. I Specifically do the "Wim Hof Method" every morning for about 20-30 minutes using the last 5-10 minutes or so just focusing on my breath. This got me outside myself and my situation long enough to see clearly where I was at in my life and where I wanted to go. Meditation also improves all of your cognitive functions making you smarter for your daily decisions. Meditation Playlist : http://bit.ly/MeditationVidSeries 2. Blueprinting life/ journaling : What gets measure and tracked gets improved. Writing down my yearly goals and reviewing them while I design my monthly weekly and daily goals has made a huge impact on my life. This is how you design and create the life you want. The Sketch book I use: https://amzn.to/2Ey3APv 3. Nightime physical/mental release: We all have repetitive movements we do that usually need to be worked out by the end of the day. We hold in our daily mental stress physically in our body and if they are not worked out they accumulate unless we spend time breathing deep and releasing those tight and overworked muscles. This will leave us waking up feeling fresh and light without carrying the extra mental and physical baggage from the day before. Foam Roller: https://amzn.to/2NRZwZG 4.Reading: In a week or two of reading we can download the smartest peoples life work who have ever lived on this earth. An expanded mind will expand all opportunities in life. The more you read the more effective you'll be at working through and creating the life you please. Top 5 life changing books:    • Top 5 Life Changing Books   5.Cold therapy: Comfort killer. Progression in some way is what truly brings humans happiness. Progress and achievement will only come when we are out of our comfort zone so we might as well get really good at being uncomfortable. On top of the increasing your mental strength cold therapy also strengthen your immune and nervous system getting your body much more effective at taking in oxygen and dispersing blood throughout your whole body. This will make you healthier in every aspect. Benefits of cold:   • Top 3 Benefits of Cold | Wim Hof   Sign up for My newsletter: http://www.theWillGrant.com/subscribe --------------------------------------------------------------------------------------------------------------- Full Fit Tip Playlist : http://bit.ly/FitTipVids http://www.TheWillGrant.com Instagram: http://bit.ly/willgrantig Sign up for My newsletter: http://www.theWillGrant.com/subscribe Will Grant Happier, Healthier, Stronger Self- 6 week Program: http://thewillgrant.com/6-week-progra... ---------------------------------------------------------------------------------------------------------------- Nutrabio Supplements : http://bit.ly/NBsupps Discount code: “wgrant10” ---------------------------------------------------------------------------------------------------------------- Corsa Race wear http://www.corsaracewear.com Discount code “Procoaching” ---------------------------------------------------------------------------------------------------------------- My Equipment and book List: http://a.co/3qeuZAW Want to support us for FREE?! https://amzn.to/2KHUXRo ---------------------------------------------------------------------------------------------------------------- FREE My Radar Weather app! For IOS: http://bit.ly/MYRadar-Iphone For Android: http://bit.ly/MyRadar-Android ---------------------------------------------------------------------------------------------------------------- Videographer: Leandro Gongora - http://bit.ly/LGongoraIGz