Pelvic Floor BASICS — Everything You Need To Know скачать в хорошем качестве

Pelvic Floor BASICS — Everything You Need To Know

Learn more about the pelvic floor, explained by Dr. Khristian! ✔️ Pelvic Floor series:    • Pelvic Floor Series   ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt The pelvic floor is a crucial yet often overlooked part of our anatomy that influences various vital functions in our bodies. In this three-part video series, Dr. Khristian from Motherhood Empowered teaches us about the anatomy of the pelvic floor and its significance, especially for those who have had children or are experiencing age-related changes. This first video serves as an educational foundation, outlining the basic structure of the pelvic floor and explaining why its health is so crucial. We explore the issues that can arise due to pelvic floor dysfunction, such as urinary incontinence, pelvic organ prolapse, and painful intercourse. As part of our mission to focus on comprehensive health, this series will cover different kinds of stretches, relaxation techniques, and strengthening exercises targeted at enhancing your pelvic floor health. Whether you're facing specific pelvic floor issues or are simply looking to improve your overall well-being, this series promises to offer valuable insights. Stay tuned for the upcoming videos, which will guide you through practical exercises designed to improve pelvic floor function and, consequently, your quality of life. ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (1:05) Dr. Khristian (1:53) Anatomy of pelvic floor (2:33) Pelvic floor dysfunction symptoms (4:21) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Part 1: Pelvic Floor BASICS -    • 4 Pelvic Floor Relaxation Techniques To RE...   ✔️ Pelvic Floor series:    • Pelvic Floor Series   ✔️ Follow Dr. Khristian on IG:   / motherhoodempowered.dpt   ✔️ EASIEST Way To Drink More Water Everyday:    • EASIEST Way To Drink More Water Everyday   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #PelvicFloor #PelvicHealth ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.