Fix Knee Alignment & Reduce Pain With This! скачать в хорошем качестве

Fix Knee Alignment & Reduce Pain With This!

This glute exercise targets all of the glute muscles at once and helps to fix the knee alignment. Knee alignment often causes strain on your knee and might cause pain. Trying to fix this problem by doing boring glute exercises such as clam, leg raises, and kick backs seldom works. These exercises don’t increase your proprioception in your knees & ankles. This is why they don’t translate into knee positioning in real life. T hese classic Pilates exercises activate and increase the durability of your glutes but seldomly correct the knee alignment. This is why you need this exercise that targets all the glute muscles and helps your functionally correct the alignment of your knees. In the video we also show the basic ABC exercise for correcting the knee alignment if this glute exercise is too hard. This video isn’t medical advice, so consult your doctor! _______________________________________________________________ Images used in the video Piriformis_Tenderpoint Wikimedia Commons, 19.12.2020 https://commons.wikimedia.org/wiki/Fi... Changes done: background erased gluteus_maximus.png Wikimedia Commons, 14.9.2021 https://commons.wikimedia.org/wiki/Fi... Changes done: background erased Gluteus minimus muscle - animation03.gif Wikimedia Commons, 4.4.2023 https://commons.wikimedia.org/wiki/Fi... Changes done: background erased Gluteus medius muscle - animation03.gif Wikimedia Commons, 4.4.2023 https://commons.wikimedia.org/wiki/Fi... Changes done: background erased _______________________________________________________________ #gluteworkout #kneepain #health