How To Complete The 4x4x48 Challenge With These 5 Lessons скачать в хорошем качестве

How To Complete The 4x4x48 Challenge With These 5 Lessons

The 4x4x48 challenge created by David Goggins is deceptively hard. You need to manage running endurance, sleep deprivation, fatigue, nutrition, pacing and recovery. 48 miles in 48 hours is a challenge for most people, but it is achievable, even if you are an "average" runner with a normal amount of time to train and a busy life. I completed this challenge in February 2024 and quickly wrote down my key learnings in case I ever took on the challenge again (which I probably will). In this video I share those five lessons. 1. Organize your time. complete the challenge when you have as few commitments as you possibly can. 2. Organize your kit. Make sure you have enough running gear to get you through 12 runs. Also, consider your shoes. I used a mixture of road shoes and trail shoes for support and stability. 3. Organize your nutrition. Plain, simple and quick. Like me. Also, don't smash down the coffee and electrolytes. Your stomach won't thank you for it. Water is fine. 4. Organize your routes. I planned to do the same route, but ended up mixing it up to keep me interested. Be ready to adapt. But as a rule, I'd stick to well paved, well lit, flat roads. 5. Pacing, pacing, pacing. It's not a race. Everyone finishes in 48 hours, so just take it easy. Keep it conversational and chilled. Stay tuned till the end and I give you a few extra tips that might help you, depending on your own personal circumstances. David Goggins is an inspiration to many and hopefully this video will inspire you to take the challenge on too. It's worth it for the bragging rights at the end! #running, #davidgoggins