You're Training Abs Wrong.. Here Is Why скачать в хорошем качестве

You're Training Abs Wrong.. Here Is Why

Hi my Babezz!! Today I'm coming with a educational video on How To Train Abs. There's so much misinformation and/or just information in general which can make it hard for beginners as well as more advanced gym-goers to figure out just how to approach how to build their abs and make them visible. I hope to solve that problem for you guys with this video and clear up any confusion on how go about seeing results! Love you as always, thank you for watching! Timestamps: 0:00 - Intro 1:06 - Thoughts on "Abs are made in the kitchen" 2:27 - Mistakes I was making 3:25 - Abs 101 (Simplified) 4:31 - How to approach creating your ab routine 4:59 - Merach Q1S Rowing Machine AD 8:24 - How a beginner can train their Upper Abs & progress 10:32 - How an advanced gymgoer can train their Upper Abs & progress 12:03 - How a beginner can train their Lower Abs & progress 14:39 - How an advanced gymgoer can train their Lower Abs & progress 15:36 - Inadvertently challenged myself, so yeah.. it was on. 16:38 - How a beginner can train their Obliques & progress 19:12 - How an advanced gymgoer can train their Obliques & progress 20:09 - Planks and why they are SUPER important 23:27 - Outro Rowing Machine (    / @merachfit   ): Use Code “Uche60” for $60 OFF on the below links! Merach Q1S on Amazon: https://amzn.to/4bWM5Tr Merach Website: https://bit.ly/4cRzja6 #merach #merachQ1S #rowingmachine #row #fitness #ad If you'd like to support me you're very welcome to use my discount codes: 5% Nutrition🧬 Code: UCHE15 Gymshark🦈 Code: UCHE SOCIALS: Instagram: https://www.instagram.com/uchemba_?ig... TikTok:   / uchembastrive.  . ✋🏾ABOUT UCHE MBA Hi!! I’m Uche, and I’m a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in Nigeria and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a girl working towards a better way of life through normal every day activities. Join me on the journey! I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾