You're Sleeping Wrong – Here's Why You Wake Up Exhausted скачать в хорошем качестве

You're Sleeping Wrong – Here's Why You Wake Up Exhausted

You slept 8 hours. No phone. No late night. So why do you still wake up tired? In this calm, science-based video, we break down why sleep duration alone doesn’t determine how rested you feel—and what actually does. You’ll learn: Why the “8 hours of sleep” rule is often misleading How sleep cycles and circadian rhythm really work Why alarms, light exposure, and caffeine affect your energy How to fix morning fatigue without sleeping longer This is not motivation. This is biology—explained simply. Designed in the Productive Peter style with minimal stick-figure visuals, this video is for: Students Professionals Creators Anyone who wants better energy and focus Watch calmly. Apply gradually. Feel the difference naturally. #sleepscience #bettersleep #productivity #brainhealth