👉 The Mental Load of Motherhood | How to Lighten Your Invisible To-Do List with OT Support скачать в хорошем качестве

👉 The Mental Load of Motherhood | How to Lighten Your Invisible To-Do List with OT Support

Are you a mom who crawls into bed with a racing mind and a never-ending checklist? 😩 That invisible “mental load of motherhood” is real — and it’s burning moms out everywhere. In this episode of the Balanced Mama Project Podcast, Dr. Lisa Desai (Occupational Therapist, mama, and co-founder of Balanced Mama Project) unpacks: ✨ What the mental load really is (and why moms carry it most) ✨ How it impacts your health, identity, and relationships ✨ 3 practical tools you can use TODAY to lighten your mental load ✨ How occupational therapy can help you create routines, share responsibilities, and reclaim you again 💡 Whether you’re pregnant, postpartum, or running around with a toddler, this episode will help you feel more present, supported, and steady in motherhood. 🔔 Subscribe for weekly episodes on motherhood, identity, and holistic wellness ✨ Want personalized support? Book a Consult Call via the link in bio 👉 DM us on Instagram @Balanced.Mama.Project