5 Tips To Get Through The Gloomiest Season 💫 скачать в хорошем качестве

5 Tips To Get Through The Gloomiest Season 💫

5 Tips To Get Through The Gloomiest Season 💫 Let's dive deep into the realm of Self-Care, Mental Health, and overall Wellness – because your well-being is the priority. I'll be your guide through a Winter Survival Guide, shedding light on Seasonal Affective Disorder and encouraging Healthy Living practices. Lemon Ginger Tonic: Daily this for daily digestion and energy support, combines the zesty citrus flavor of lemons with the warmth of ginger, creating a hormone-supportive tool and immune-boosting drink that promotes overall well-being. Take supplements for energy: Consider supplements to support brain health, improve cognitive function, and boost energy levels. Make your home cozy (Hygge): Create a cozy home environment with tidiness, favorite candles, and plenty of blankets to combat the impact of cold weather on mental health. Wake up earlier: Start your day earlier to maximize exposure to sunlight, especially if you spend most of the day in an office with limited access to natural light. Stay active: Combat lethargy by staying active; exercise is a mood booster and stress reducer. Activities can range from walks and yoga to dancing in your living room. 🌸 Join the Living Well Membership Here https://bit.ly/3RjMKF8 🌸 ☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! http://bit.ly/2Ok7yhb ☀️ THUMBS UP & SUBSCRIBE for new videos like this every WEEK! http://bit.ly/2GEpcrj MENTIONED VIDEOS How to Hygge-ify Your Diet:    • How to Hygge-ify Your Diet For Fall 🍂   MENTIONED LINKS Vitamin D3/K2 (code 'Spiers15' for 15% off): https://bit.ly/41S9UIE Magnesium Breakthrough (code Jessica10 10% off): https://bit.ly/3UnBokf L-Theanine: https://amzn.to/3Tw5KQR Saffron: https://amzn.to/47vnH9c Grass-fed Beef Organs: https://amzn.to/3HgIlzm Inositol: https://amzn.to/4aTJMkM Ashwagnada: https://amzn.to/2XFo3sv Rhodila: https://amzn.to/2ZDkjJ0 LMNT: https://amzn.to/48POheo ***************************************­**** ** My Amazon Storefront: https://www.amazon.com/shop/jessicasp... For everything else I love and use in my videos, check out the SHOP page on my website: https://www.jessicaspiers.com/shop I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe! ***************************************­**** POPULAR VIDEOS VLOG | Productive Day, Membership Site Launch, and Healthy Food Ideas:    • VLOG | Productive Day, Membership Site Lau...   VLOG | Healthy Spring Habits, Healthy Recipes, Routines and Better Sleep:    • VLOG | Healthy Spring Habits, Healthy Reci...   MEAL PREP FOR SPRING | Healthy + Fresh Spring Meals 2022:    • MEAL PREP FOR SPRING | Healthy + Fresh Spr...   Finding Food Freedom | What is Intuitive Eating for Weight Loss:    • Finding Food Freedom | What is Intuitive E...   ***************************************­**** GEAR we use: My MAIN camera: https://amzn.to/2RSGokr My FAVORITE video filming lens: https://amzn.to/2VZsQTe The VLOG cam: https://amzn.to/2SUcIQZ The Mic I use: https://amzn.to/2AN6R9i My MAIN video light: https://amzn.to/2SYlAoR My super AFFORDABLE lighting kit: https://amzn.to/2CueXns ***************************************­**** For Collaborations/Business Inquiries Contact: info@jessicaspiers.com ***************************************­**** I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals). Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video. #winterblues #healthyhabits #healthylifestyle Keyword Tags: Jessica Spiers, Winter Blues, Surviving Winter, Brighten Your Season, Winter Tips, Self Care, Mental Health, Wellness, Winter Survival, Seasonal Affective Disorder, Healthy Living, Winter Wellness, Beat The Winter Blues, Stay Positive, Emotional Wellbeing, Happiness, Positive Vibes, Winter Wellbeing, winter tips, seasonal affective disorder, morning routine, lemon ginger tonic, nutrition, gut health, hormonal balance, serotonin levels, vagus nerve, healthy habits