Dr Emmett Byrne - How To Optimise Your Health For Longevity скачать в хорошем качестве

Dr Emmett Byrne - How To Optimise Your Health For Longevity

Joining us for our first podcast is Dr Emmett Byrne - longevity doctor and ex pro rugby player! 🙌 Expect to learn about where to get started in terms of increasing your health and fitness level, why your V02 Max level is so important as you get older, why simply walking is such a great way to exercise, why fasting in the morning isn't optimal, the true effects of processed foods on your health and much more. The first of many podcasts we're planning at Pitstop, let us know who you'd like to hear on the podcast! 11:00 How to start getting fit 11:30 Japanese concept 12:00 Mike Tyson on consistency 16:00 Peter Attia 16:30 Timing of meals 17:00 Processed foods 19:00 The effects of Sugar 20:00 Ancel Keys Ireland, 7 Country Study 21:00 Processed foods and sedentary lifestyles 21:20 Simple starting point: GO FOR A WALK 23:00 Behavioural change 24:30 When you get people aerobically fit, they develop an interest in nutrition 26:00 The causes of obesity 36:00 Weighted vests 41:00 Ideal workouts 45:00 The timings of fasting 46:00 The effects of stress 49:00 Your brain is wired for survival not truth