Only 10 times with frog legs 🐸 How to repel lower abdominal meat❗️ скачать в хорошем качестве

Only 10 times with frog legs 🐸 How to repel lower abdominal meat❗️

As we get older, we tend to have more flab around our waist and our lower belly 💦😨. And often the hips sag too❗️. You may tend to think that all of these problems are due to "age". However, the effects of muscle weakness can cause the belly to stick out and the buttocks to sag 😞. According to an American study in sports medicine even in people in their 80s and 90s. Muscle strength has been reported to increase. Once a muscle has been trained, even if you stop working out afterward, it will return to its trained state in a relatively short time when you work out again. This is called "Muscle Memory" 😉👍. In this slimming frog-leg exercise, you will be using a lot of leg muscles, which have a big impact on basal metabolism in the human body. This makes it easier for you to fight off flab around your stomach and waist. Not only does it tighten your stomach, but it is also effective in improving your hips. It's a very profitable exercise✨. **************** 0:00 ~ Opening 0:13 ~ Causes of the lower belly and sagging hips 2:14 ~ Body Check and Exercise Explanation 3:37 ~ Frog Leg Exercise 11:12 ~ Frog Leg Raise 12:22 ~ Summary ***************** @YUKIKO Subscription 📱    / @yukiko-mia   #abs #fitness #frogpose 🐸 Frog legs are very popular 🐸    • 【カエル足】🐸だと下腹ポッコリ腰肉スッキリ解消❗️   ************************ Health and beauty talk Follow us on Twitter and Instagram 😘 🏋️‍♀️ Twitter   / on_a_diet1   🏋️‍♀️ Instagram https://www.instagram.com/yuyu_yukiko... **************************** 💋YUKIKO profile I was a competitive swimmer for 13 years. As a student, I was an athlete who competed in the Japanese Championships. I used to work as a personal trainer specializing in workouts using KAATSU. Now I teach exercise online, mixing the best parts of yoga with workouts and stretching. 　 When I was little, I was very complex about my appearance. I didn't like my face or my body shape. However, many women have such problems with their bodies and faces. I wanted to use my experience of having a very complex body to my advantage. I wanted to help more women to love themselves. In order to increase the number of people who can age beautifully and healthily, I propose to create a body that can energize and love itself for people of all ages, from their twenties to their sixties. "People can always change if they don't give up" ************************ If you are considering asking me for a job, please use this email address 💋 [email protected]