15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home скачать в хорошем качестве

15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home

Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So let’s get started! Need to get your stretches in? Check out this quick stretch routine 👇    • Quick & Easy 5-Minute Stretching Routine   Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​ SHOP OUR BEST SELLERS👇 https://vhealth.link/bqe Watch some of our other workout videos below!👇 Beginner's Resistance Leg Workout -    • Resistance Band Leg Workout for Beginners   Chest, Back and Tricep Workout -    • Chest, Back & Tricep Workout with Resistan...   20-Minute Beginner's Cardio Workout -    • 20-Minute Beginner's Cardio Workout   Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching! JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ TIK TOK   / vivehealth   ✔ EMAIL [email protected] #letslivebetter #quickworkout #legexercisesathome #legworkoutathome #sittinglegworkout #chairexercisesforseniors #legstrengtheningexersices #legexercises #lowerbodyexercises #seniorexercises #seatedworkout #legworkout #chairlegworkout #vivehealth #exercisesforseniors Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.