WHAT I EAT IN A DAY AS A NUTRITIONIST | back on track post wedding, full recipes, easy slow cook скачать в хорошем качестве

WHAT I EAT IN A DAY AS A NUTRITIONIST | back on track post wedding, full recipes, easy slow cook

Thank you soo much for watching!! Let me know what you thought of this video in the comments, I love hearing from you and appreciate you watching xx Work with me: www.nourishedbym.com Recipe ebook: https://share.newie.app/offerings/4B1... 7 day meal plan: https://share.newie.app/offerings/F06... RECIPES: Pre work out 2 x rice cakes cashew butter banana honey salt Breakfast Sourdough3 x eggs, scrambled 1/2 avo Sauerkraut  salt, pepper & chilli flakes Iced long black with Nutra Organics beauty collagen Lunch -  Peri Peri Chicken SaladSweet potato coated with olive oil, paprika & salt. Roasted in the oven for around 30-40 mins.Chicken thigh, 1/2 red onion and red capsium coated in olive oil and Mingle Peri Peri Seasoning, roast in the oven for about 22 mins at 190 degrees celsius. Serve chicken and potato with rocket and avocado.  Snack Coconut yoghurt mixed with vanilla protein powder blueberries,  raspberries, 2 x brazil nuts, Farmer Joes granola , bee pollen and little bit of honey Dinner - slow cooked beef with rice, rocket and avocado1 packet mingle bbq rub 1kg grass fed beef roast (or other meat for slow cooking) Beef bone broth (I used Nutra Organics) Pre heat oven to 180 degrees. Cut beef into 1 inch pieces (keep the fat on). Place into a bowl and season with mingle seasoning rub, mix well.  (If you want more flavour, leave overnight to marinate) In a dutch oven, sear the beef until browned. Take off the heat. Add bone broth powder and enough water to cover the beef and place in the oven for about 3-4 hours. Remove from oven and shred the beef.  Supplements im taking: AM - Skin + gut, B complex, fish oil, vit DK, beef liver & spleen PM - Skin + gut and pillar performance magnesium before bed Music: Bensound.com/free-music-for-videos License code: 0WTLLW259QHQGTER License code: QJZRH9XKUAMQ8LCY License code: KTAIC8GG3CW9KKXV License code: EE6GFWUXKNRAU3SZ License code: DNTCKQTDWEU4RB2M License code: 3PUYEWZLP757IK1Q License code: NVI65SCD28RCABXX License code: 309SQPPXIJCK3EYD License code: QYPC4IDWSU8DMKUHLicense code: 0K47ZEMYNZT4N2RBLicense code: PXUFPSXUJZJVLQZS