30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES] скачать в хорошем качестве

30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This KILLER HIIT workout with dumbbells is just what the title says … KILLER! You can level up and use slightly heavier dumbbells for an intense burn, or drop the weight a little and push for more reps (while keeping proper form). Either way, you’re sure to get in a great home workout! Workout details below. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: One sets of dumbbells (I'm using 30lb dumbbells) and a mat. 👉🏼 Timing: 30 Seconds Work, 20 Seconds Rest The exercises for this HIIT workout are listed below: 0:20 - Goblet Squat 1:10 - Thruster R 2:00 - Thruster L 2:50 - Side to Side Lunge 3:40 - Squat Pulse 4:30 - Alternating Reverse Lunge + Curls 5:20 - Dumbbell Snatch R 6:10 - Dumbbell Snatch L 7:00 - Static Lunge R 7:50 - Static Lunge L 8:40 - Squat and Press 9:30 - Sumo Deadlift Pulses 10:20 - Dumbbell Jacks 11:10 - Plank Rows 12:00 - Half Burpee + Deadlift 12:50 - Chest Press + Leg Lift Hold 13:40 - Dumbbell Push Ups 14:30 - Side Plank Pulse w/DB L 15:20 - Side Plank Pulse w/DB R 16:10 - Renegade Rows 17:00 - Front Squats 17:50 - Push Press 18:40 - Uneven Curtsy Lunge R 19:30 - Uneven Curtsy Lunge L 20:20 - Suitcase Squat + Curl & Press 21:10 - Bent Over Rows 22:00 - Dumbbell Swing 22:50 - Upright Rows 23:40 - Supine Rows 24:30 - Side to Side Punches 25:20 - Hammer Press 26:10 - Overhead Tricep Press 27:00 - Front Raises 27:50 - Side to Side Lunge Dumbbell Pass 28:40 - 45° Press 29:30 - Burpee to Clean & Press * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!