Guided Meditation To Stop Overthinking | Gurudev Sri Sri Sri Ravi Shankar скачать в хорошем качестве

Guided Meditation To Stop Overthinking | Gurudev Sri Sri Sri Ravi Shankar

If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev Sri Sri Ravi Shankar. This meditation will definitely help you stop the chatter of the mind. Meditation for Overthinking 00:00-01:14- How five Elements of Body 01:15-01:35- Shake Your hands and Close your Eyes 01:36-01:56 - Keep your Spine Straight and relax your body 01:56-21:46 -Step by Step instructions by Gurudev Sri Sri Ravi Shankar Ji 21:47-23:30- Take a few deep breaths, Become aware of your body and Surrounding and You may open your Eyes About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / srisriravishankar   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #GuidedMeditation #Meditation #Gurudev