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A Healthy Relationship With Food

In this episode of the She Journeys With Him Podcast, we sit down with Laura Woodard, Registered Dietitian, Certified LEAP Therapist, and functional nutrition expert, to talk about what it truly looks like to redeem our relationship with food — spiritually, emotionally, and physically. Laura has worked with hundreds of patients through her practice, Restorative Nutrition, specializing in gut health, food sensitivities, and inflammatory conditions. Her work has been trusted by medical practitioners, professional athletes, and pastors for over a decade. She is also the author of Redeeming Food: Finding Hope, Health, and Freedom, a powerful invitation to step out of food fear and into freedom. Food was never meant to be a source of fear, guilt, or control — and yet so many of us feel overwhelmed, confused, or even broken in our relationship with it. If you’ve ever felt confused, burdened, or exhausted by the noise around food and health — this episode is for you. Our prayer is that this conversation would bring clarity, peace, and freedom as you learn to see food again as God’s good gift, not a battleground. Follow Laura on Social Media IG: instagram.com/redeemingfood Get her book: https://a.co/d/2yQiGim ✨ Share this episode with a friend who’s longing for a healthier, freer relationship with food — mind, body, and spirit.