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लकवा मरीज foot drop exercise कैसे करें | Best Foot Drop Exercises for Paralysis Patients | SRIAAS -------------------------------------------------------------------------------------------------------------------------------------------------- https://sriaas.com/diseases/paralysis/ ☝️ डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें ! ---------------------------------------------------------------------------------------------------------------------------------------------------- ✅For more information read our blogs given below✅ https://sriaas.com/blogs/ ---------------------------------------------------------------------------------------------------------------------------------------------------- In this detailed video, Dr. Mohammad Kashif explains practical and effective exercises to manage foot drop—a common challenge faced by stroke and paralysis patients. Foot drop often disrupts walking, sitting, and balancing, creating difficulties in daily activities and increasing the fear of falling. This video offers a step-by-step guide to exercises that can be easily performed at home, helping to improve dorsiflexion, reduce muscle stiffness, strengthen weak muscles, and enhance overall balance and mobility. Key Exercises to Manage Foot Drop: Calf Stretch Use a belt, cloth, or dupatta to stretch the calf muscles effectively. Helps in reducing spasm, improving dorsiflexion, and re-establishing brain-muscle coordination. Perform 10 repetitions per set and aim for 2-3 sets daily. Passive Dorsiflexion Support the affected foot with your hands or take help from another person to perform this exercise. Aims to retrain the brain and muscles for smoother movement. Practice 10-12 repetitions per set and complete 2-3 sets daily. Active Dorsiflexion Actively attempt to lift the affected foot upwards independently. Even small efforts help reconnect brain signals to muscles, aiding recovery. Repeat this exercise 10-12 times per set for 2-3 sets daily. Standing Weight Bearing Gradually shift your body weight onto the affected leg with support from a chair, wall, or table. Strengthens the affected limb, boosts confidence, and reduces buckling of the knee. Perform 10 repetitions per set and aim for 2-3 sets daily. Standing Weight Shifting Shift your body weight slowly between both legs while standing in front of a stable surface. Improves balance, coordination, and reduces the fear of falling. Practice 10-12 repetitions per set and complete 2-3 sets. Benefits of These Exercises: Improves dorsiflexion (ability to raise the foot upwards). Reduces muscle stiffness, spasms, and tightness. Enhances balance, coordination, and overall mobility. Re-educates the brain to perform foot and leg movements more effectively. Boosts confidence in mobility, enabling easier walking and standing. Supports recovery after a stroke or paralysis. If you or your loved one is experiencing foot drop, these exercises can be a helpful starting point for managing the condition. They are designed to be easy to follow and can be performed consistently to yield positive results. However, it is important to practice them with proper technique and patience to ensure safety and effectiveness. For personalized advice, a free consultation, or any questions, you can always reach out to our experienced team using the contact details shared below. Recovery and improved mobility are achievable with the right approach and consistent effort. We’re here to guide and support you every step of the way! To visit our hospital follow this location: click on link below 👇 https://maps.app.goo.gl/Ct7qNQG6SsZ6S... ✅Follow Us on Instagram and Facebook✅ Instagram: / sriaas_paralysis_treatment Facebook: / 100087543255842 𝐒𝐑𝐈𝐀𝐀𝐒 (𝐒𝐑 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐎𝐟 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐒𝐜𝐢𝐞𝐧𝐜𝐞𝐬): 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: B-92, Sushant Lok Phase 1, Gurgaon, Haryana, Near Huda City Metro Station 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎 #paralysis #stroke #lakwa #sriaas #sriaas_paralysis_cure