How to Avoid Being a People Pleaser and Set Boundaries скачать в хорошем качестве

How to Avoid Being a People Pleaser and Set Boundaries

Unlocking the secret to breaking free from the cycle of people-pleasing starts with understanding the expectations placed upon you. In this video, we'll delve into the crucial steps of identifying these expectations and leveraging them to establish healthy boundaries in your relationships. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Understanding the demands and anticipations others have of you is the cornerstone of building assertive boundaries. By gaining clarity on these expectations, you pave the way for setting limits and fostering balanced relationships. Work with a Healthy Gamer Coach certified on Dr. K's curriculum: https://bit.ly/3Q318lG Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:21 - Call Begins 05:01 - Expectations 09:42 - Frustration 12:13 - How to respond to feelings 19:11 - Bitter medicine 24:49 - Offering teamwork 28:43 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #peoplepleaser #relationships #healthygamergg