High Protein Baked Oats for Fat Loss (3 Recipes That Taste Better Than Regular Oats) скачать в хорошем качестве

High Protein Baked Oats for Fat Loss (3 Recipes That Taste Better Than Regular Oats)

🍔📕 Buy my recipe ebooks (100+ recipes for fat loss in one place) - https://themacrofriendlycookbook.com/... 💪🏻 Get coached by me to lose fat for good: https://itsdoabl.com/apply-now/ Hello Ladies! I got SO many requests for more baked oats recipes after the last video, so I'm back with even more flavours. Blueberry lemon drizzle cake, sticky toffee pudding, and apple crumble - all under 230 calories and packed with protein. If you missed my last baked oats recipe, heres the link -    • High Protein Baked Oats for Fat Loss (3 Fl...   BASE RECIPE (makes 4 servings): 1 banana (100g) 80g oats 30g vanilla protein powder 1 tsp baking powder 1 tsp honey 200ml almond milk 3 NEW FLAVORS: ➡️LEMON + BLUEBERRY DRIZZLE (188 kcal | 11.4g P | 30.3g C | 3.5g F | 5.1g fibre) To mix into the base: Lemon zest, lemon juice, 100g blueberries 30g 0% Greek yogurt + lemon juice (for the topping) For the Jam: 100g blueberries + 10g chia seeds (refrigerate for 10-20 mins prior to thicken) ➡️ STICKY TOFFEE PUDDING (226 kcal | 11.1g P | 43.2g C | 2.6g F | 4.7g fibre) To mix into the base: 2 pitted dates + 100ml boiling water (mashed), 1 date chopped into chunks Caramel sauce: 1 date + 50ml boiling water,, 30g Greek yogurt, 1 tbsp maple syrup ➡️ APPLE CRUMBLE (192 kcal | 10.5g P | 34.0g C | 2.8g F | 5.1g fibre) To mix into the base: 1 apple (grated), 1 tsp cinnamon To top: 1 apples (cubed), 1 tsp cinnamon, 10g maple syrup, 10g oats Bake for 45 mins at 180-190°C, cut into 4 and refrigerate for up to 5 days. LINKS: 🔗 Buy my recipe ebooks (100+ recipes for fat loss in one place) - https://themacrofriendlycookbook.com/... 🔗 Get coached by me to lose fat for good - https://itsdoabl.com/apply-now/ 🔗 The protein powder I use (Code DOBSON for discount on MyProtein) - https://prf.hn/l/MDYeoVP 🔗 The glass dishes I use - https://amzn.to/3IPZX8Z Enjoy!! Betty x