Depression & tech addiction symptoms look very similar скачать в хорошем качестве

Depression & tech addiction symptoms look very similar

Feeling down sometimes is part of normal human emotions. When we internalize a message that personal challenges or emotional ups and downs are never OK or even adaptive, we can see how we and others can instead become fixated on ‘being depressed’. There are individuals who are genuinely depressed and who need external and perhaps specialized support. But feeling sad over a recent breakup is not depression. Feeling upset over the fresh loss of your job is not depression. We need to learn when our minds are appropriately telling us something isn't right and be cautious not yo attribute "depression" to every unpleasant feeling. Harinda, A stubbornly hopeful citizen. Thank you ‪@lunaryeti‬ for helping me to bring out these ideas. #mentalhealthmatters #mentalhealthsupport #volunteers #gudppl #interconnected #anewnorthstar