Скачать с ютуб Yoga for PIRIFORMIS - 10 min Piriformis Syndrome & Sciatica Relief в хорошем качестве

Yoga for PIRIFORMIS - 10 min Piriformis Syndrome & Sciatica Relief

This Yoga for Piriformis and Piriformis Syndrome 10-minute practice will help you relieve pain and get stronger! 🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b This practice combines stretches and strengthening moves for this external hip rotator muscle in our glutes. Our piriformis is an important muscle that contributes so much to how we walk and move, and painful piriformis syndrome can occur when the piriformis muscle compresses the sciatic nerve, causing sciatica pain. I hope this yoga routine can help you release tension in the piriformis, stabilise your hip rotators, and feel better overall. Well done! ☕ Buy me a coffee or support my work: https://www.paypal.me/joelleyoga (Thank you!!!) 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🔸 10 min SCIATICA PAIN RELIEF:    • Yoga for Sciatica Pain Relief - 10 Mi...   🔸 10 min HIP PAIN AND GLUTE MASSAGE:    • 10 Min Massage Ball Exercises for HIP...   🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR HIP PAIN:    • Yoga for Hips/Hip Pain   🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9 🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   (Same video in French:    • Yoga pour le SYNDROME DU PIRIFORME - ...  ) Thanks for watching, and please remember to subscribe! See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links.