Recover From Your Workouts Better to Get Better || Chasing Excellence скачать в хорошем качестве

Recover From Your Workouts Better to Get Better || Chasing Excellence

In this episode: We're talking about a bunch of ways to recover from our workouts better, from simple foam rolling to electric stimulation and float tanks. Show Notes: 01:44 - Our Top Trend episode here:    • What Happened to the Zone Diet? || Chasing...   02:32 - The main differences in the 5 Factors between competitive and non-competitive athletes 08:19 - Whether I think the best athletes are the best at recovery or not 12:54 - Lacrosse balls and foam rolling 14:09 - Active recovery 16:59 - When to know if soreness requires active recovery 18:57 - Total rest 20:55 - Stretching 24:05 - Normatec 26:56 - Electric stimulation 28:04 - Cold showers/cold immersion 28:17 - Learn more about Wim Hoff here:    • The Superhuman World of Wim Hof: The Iceman   31:40 - Saunas 32:47 - Sleep 33:16 - Our episode of Sleep here:    • 10 Principles for Better Sleep  || Chasing...   34:16 - Nutrition 36:39 - Float tanks 39:38 - ART and body work 42:57 - Creams, advil, anti-inflammatories 45:43 - Meditation 49:23 - Where I think the line is between the needs of a professional and an amateur athlete // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram:   / benbergeron   Facebook:   / coachbenbergeron   #ChasingExcellence