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The 20 Second Rule || Break Bad Habits and Build Good Habits

Have you ever found yourself binge-watching productivity videos telling you how you can change your life and make the best of it? Or maybe you’ve simply come across motivational shorts saying “if you wanted to do it, you could!” You’ve most likely gone a step further by jumping on the running track and running for a week or two, only to end up falling back into the sedentary life you were used to. You see, the fundamental flaw isn’t the lack of “wanting” to create that good habit or break a bad one. The problem is that most people tend to rely on willpower and not on creating a constant system (habit). As such, for the first few days or hours, the adrenaline pump you feel pushes you forward, but this is hardly sustainable, eventually letting you fall back into old routines. #PsycheRoutes